Ingredients:
- 1/2 cup plain Greek yogurt (non-fat) – ~60 calories
- 1/2 cup mixed berries (strawberries, blueberries, raspberries) – ~35 calories
- 1 tablespoon chia seeds – ~60 calories
- 1 teaspoon honey (optional, for sweetness) – ~20 calories
Total: ~175 calories
Breakdown of What to Do:
- Prepare the Base: Scoop 1/2 cup of plain Greek yogurt into a small bowl or glass. This keeps the protein high and calories low.
- Add Berries: Wash and pat dry 1/2 cup of mixed berries. Layer them on top of the yogurt for natural sweetness and fiber.
- Sprinkle Chia Seeds: Measure out 1 tablespoon of chia seeds and sprinkle evenly over the berries. These add healthy fats and a bit of crunch.
- Drizzle Honey (Optional): If you like a touch of extra sweetness, drizzle 1 teaspoon of honey over the top. Skip this if you want to keep it closer to 155 calories.
- Serve: Grab a spoon and enjoy immediately! No cooking required, just simple assembly.
This breakfast is quick, nutrient-packed, and stays under 200 calories—perfect for a light, healthy start.
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