🧘♂️ “Use It or Lose It” – A Monk’s Guide to Using Your Body Like It’s Sacred “The body is…
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10-Day Water Fast Guide: What to Expect & How to Survive Each Day
⚠️ Before you begin: Consult your doctor, especially if you have medical conditions, take medications, or have never done extended…
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KFC Bacon & cheese Burger : Healthy Version
Healthy Bacon & Cheese Zinger Burger All the flavor, none of the regret. Love a spicy, crispy Zinger burger loaded…
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Maccas Alternative Breakfast !!!
🥑 Healthy Breakfast Muffin Sandwich Serves: 1Prep Time: 10 minsCook Time: 10 mins Ingredients: Optional add-ons: Instructions:
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Berry Yogurt Parfait
Ingredients: Breakdown of What to Do: This breakfast is quick, nutrient-packed, and stays under 200 calories—perfect for a light, healthy…
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Recipes to Come This Month to HealthFast Freaks
Introduction to Seasonal Cooking Seasonal cooking is an approach that emphasizes the use of ingredients that are at their peak…
Read MoreThe Ultimate Guide to Long-Term Fasting: What to Eat and Drink During and After
Understanding Long-Term Fasting Long-term fasting refers to the voluntary abstention from all or some foods and beverages for an extended…
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